[vc_row css=”.vc_custom_1606482343373{background-image: url(http://mxfitness.co.uk/wp-content/uploads/2019/10/header.jpg?id=1180) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_empty_space height=”300″][vc_custom_heading text=”Winter training” font_container=”tag:h1|font_size:50|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_row_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][vc_btn title=”COACHING PACKAGES” style=”outline” shape=”square” color=”white” size=”xs” align=”center” css_animation=”bottom-to-top” link=”url:%23services|||”][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][/vc_row_inner][vc_empty_space height=”300″][/vc_column][/vc_row][vc_row css=”.vc_custom_1570113887340{padding-top: 50px !important;padding-bottom: 50px !important;background-image: url(http://mxfitness.co.uk/wp-content/uploads/2019/10/header-darker.jpg?id=1184) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1/3″ css=”.vc_custom_1569337832076{bbackground-color: #ffffff !important;}”][vc_single_image image=”1259″ img_size=”full” alignment=”center”][vc_custom_heading text=”In the Gym” font_container=”tag:h2|font_size:30|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][vc_column_text css=”.vc_custom_1570199127272{padding-top: 20px !important;}”]Fitness and strength training for improved performance. From one off assessment to integrated training programmes for the racing season ahead. Sessions are delivered from the High-Performance Gym, University of Birmingham. Whether you are looking to improve strength, rehabilitate from injury, or maximise conditioning for racing sessions can be linked with training plans and remote coaching for maximum progress and improvements.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”1187″ img_size=”full” alignment=”center”][vc_custom_heading text=”In the Lab” font_container=”tag:h2|font_size:30|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][vc_column_text css=”.vc_custom_1570199115120{padding-top: 20px !important;}”]Fitness testing gives a clear understanding of current fitness levels and more importantly how to tailor training to give the best improvements in performance. Tests are delivered from the High Performance Lab at the University of Birmingham and tailored to the needs of the athlete and demands of the sport.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”1249″ img_size=”full” alignment=”center”][vc_custom_heading text=”On the Bike” font_container=”tag:h2|font_size:30|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][vc_column_text css=”.vc_custom_1570199103343{padding-top: 20px !important;}”]Improve performance through tailored skills sessions. These days aim to work on key skills, line choice and maximising speed on track. With timing equipment and on track filming analysis available for racers you will improve your understanding of how to get faster. Downhill and trail bike specific days available.[/vc_column_text][/vc_column][/vc_row][vc_row fullwidth=”yes” css=”.vc_custom_1570198428309{padding-top: 200px !important;padding-bottom: 200px !important;background: #ffffff url(http://mxfitness.co.uk/wp-content/uploads/2019/10/gym-pano.jpg?id=1279) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_empty_space height=”300″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”100″][vc_custom_heading text=”Helping you reach your potential on the track” font_container=”tag:h1|font_size:40|text_align:center|color:%230a0a0a” use_theme_fonts=”yes”][vc_empty_space height=”100″][/vc_column][/vc_row][vc_row css=”.vc_custom_1570549616736{background-color: #000000 !important;}”][vc_column][vc_empty_space height=”100″][vc_custom_heading text=”How we can work together” font_container=”tag:h1|font_size:50|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”Reach your goals with our coaching packages” font_container=”tag:h1|font_size:30|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1570195444946{margin-top: 20px !important;padding-top: 0px !important;}”][/vc_column][/vc_row][vc_row css=”.vc_custom_1570549827940{padding-right: 20px !important;padding-left: 20px !important;background-color: #000000 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1/3″][vc_custom_heading text=”On-going coaching throughout the season” font_container=”tag:h2|font_size:20|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_column_text css=”.vc_custom_1570550161819{padding-top: 20px !important;}”]
- Tailored training packages to prepare you for the racing season
- Includes fitness testing, screening and gym sessions
- Includes written plans to follow to maximise your training
- Different levels of contact available
[/vc_column_text][vc_btn title=”CONTACT ALAN ” style=”outline” shape=”square” color=”white” size=”xs” align=”center” css_animation=”bottom-to-top” link=”url:http%3A%2F%2Fmxfitness.co.uk%2Fcontact%2F|title:Contact||”][vc_empty_space height=”50″][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Fitness workshop days” font_container=”tag:h2|font_size:20|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_column_text css=”.vc_custom_1570549872056{padding-top: 20px !important;}”]
- Small Group training days
- Improve your understanding how to train more effectively
- Clear training techniques and exercises to choose
- Delivered from the High-Performance Gym at The University of Birmingham
[/vc_column_text][vc_btn title=”EVENTS CALENDAR” style=”outline” shape=”square” color=”white” size=”xs” align=”center” css_animation=”bottom-to-top” link=”url:http%3A%2F%2Fmxfitness.co.uk%2Fevents%2F|title:Events||”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”MTB Coaching” font_container=”tag:h2|font_size:20|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_column_text css=”.vc_custom_1570550175544{padding-top: 20px !important;}”]
- Downhill performance or trail bike focus
- Downhill days held at an uplifted bike park- Revolution Bike Park
- Trail bike days held at Forest of Dean
- Small groups or 1-1 available
- Improve Key Skills and have clear technique feedback-whatever your level of riding
[/vc_column_text][vc_btn title=”CONTACT ALAN ” style=”outline” shape=”square” color=”white” size=”xs” align=”center” css_animation=”bottom-to-top” link=”url:http%3A%2F%2Fmxfitness.co.uk%2Fcontact%2F|title:Contact||”][/vc_column][/vc_row][vc_row css=”.vc_custom_1570198258351{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #ffffff !important;}”][vc_column][vc_empty_space height=”50″][vc_empty_space height=”50″][/vc_column][/vc_row][vc_row css=”.vc_custom_1570194723383{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #0a0a0a !important;}”][vc_column width=”1/2″][vc_single_image image=”1194″ img_size=”full” style=”vc_box_outline” border_color=”white”][vc_column_text][/vc_column_text][/vc_column][vc_column width=”1/2″][vc_custom_heading text=”About Alan” font_container=”tag:h2|font_size:30|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_column_text css=”.vc_custom_1570194677730{padding-top: 20px !important;}”]
Following the completion of my degree I have been coaching professional athletes since 2004; working with Motocross and Mountain Bike racers to prepare for international, World Cup and World Championship competition. I have had the pleasure of coaching riders to 6 World Championship titles, multiple National Championships, and selection to represent their country. Junior development and Long Term Athletic Development is a key coaching interest of mine, and I have worked with many athletes from a young age through to senior success.
[/vc_column_text][ourfacts title=”World Championship titles” number=”6″][vc_empty_space height=”50″][ourfacts title=”Years experience coaching professional bike sports athletes” number=”17″][vc_empty_space height=”50″][ourfacts title=”Professional teams coached” number=”7″][vc_empty_space height=”50″][/vc_column][/vc_row][vc_row css=”.vc_custom_1570550434041{background-color: #ffffff !important;}”][vc_column][vc_empty_space height=”50″][vc_custom_heading text=”Sponsors” font_container=”tag:h2|font_size:30|text_align:center|color:%230a0a0a” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row css=”.vc_custom_1605285554295{padding-bottom: 50px !important;background-color: #ffffff !important;}”][vc_column width=”1/6″][vc_single_image image=”1234″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”http://www.scott-sports.com”][/vc_column][vc_column width=”1/6″][vc_single_image image=”1233″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http://www.troyleedesigns.com”][/vc_column][vc_column width=”1/6″][vc_single_image image=”1236″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”http://www.crankbrothers.com”][/vc_column][vc_column width=”1/6″][vc_single_image image=”1235″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”http://www.saddleback.co.uk”][/vc_column][vc_column width=”1/6″][vc_single_image image=”1343″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”http://www.hopetech.com”][/vc_column][/vc_row][vc_row css=”.vc_custom_1570120177118{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column width=”1/2″][vc_custom_heading text=”Get in touch” font_container=”tag:h2|font_size:30|text_align:left|color:%23000000″ use_theme_fonts=”yes”][vc_empty_space height=”50″]
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