I have developed a remote fitness training programme option for those based abroad, or for those wanting to follow an effective, tailored programme where face to face coaching is not possible. These programmes are designed around the specific needs of the individual and as such are not a generic plan sold on cheaply. Videos and photos are sent over to accompany gym exercises, and feedback from riders is important to ensure continued progressions. Plans can be written with weekly or monthly updates, with an initial commitment of 3months. Costs for monthly programmes with feedback and updates are £125 per month.