MX Fitness

training for motocross
and mountain bike athletes

Train

Strength and Conditioning coaching, from 1-1 sessions to large group workshops, all based out of the sports facilities at The University of Birmingham.

Planning and Consultation

Prepare for racing and competition with an individualised training plan.

Win

Reach your potential at the track
and benefit from over a decade of
experience coaching professional athletes.

Fitness Testing

Be assessed at The High Performance lab at The University of Birmingham. Tailored testing to the demands of your sport and needs of the individual.

The Athletes

Just a selection of MX Fitness athletes past and present

  •  Teams coached:
  •  Atherton Racing
  •  Buildbase Honda
  •  Madison/ Saracen
  •  RMJ Pro Academy
  •  Giant Factory Racing
  •  Team GB Training camp

Training for 2017 season!

Looking towards next season and want to improve performance for 2017?

I’m delivering a Foundation Fitness Workshop on Saturday 17th December 2016.

Get an insight in to the training I do with my professional athletes and learn about your own strengths and weaknesses through training and testing on the day.

Contact me now to book your place!

SMALL GROUPS

Ensuring thorough attention and feedback from coach.
Individualised exercises.

MOVEMENT SCREEN

To identify injury risk.
Left to Right imbalances.
Joint tightness or muscle weakness?

Milway
FITNESS TESTING

Clear feedback and results.
How fit are you?
Be clear on what you need to work
on and improve.

FEEDBACK REPORTS

Follow up feedback.
Implement results in your training.
Have a benchmark to work to.

call us:

07810 827 427

Email:

alan.milway@talk21.com

Battle ropes for fun at the end of the session- Fun day with a good group of guys pushing each…

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Train journey made interesting listening to the legend @tracy_moseley on @descentworld podcast.True ambassador with some serious knowledge!

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The deadlift. Simple is often best and how could it get simpler than lifting something heavy from the floor? Aim…

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RT @ManonCarpenter: Training to go training 🚞💪🏼 slightly scared to see @AlanMilway after a week's training when I'm hurting already 😅 https…

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Great day with these guys- Junior downhill lads @rileyscottdh And @joe_breeden17 with World MX Enduro animal @joewootton1 working so well…

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RT @CardiffUniSport: @ManonCarpenter @AlanMilway enjoy a well deserved Christmas! Great to hear the shoulder is feeling great! #HPP

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Looking forward to joining the guys @pinnedtvuk on Monday for their live show! Will be talking training and racing with…

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RT @ManonCarpenter: Aaaand rest. Last gym session before Christmas pudding anyway! Shoulder is feeling great 👌🏼 thanks to @AlanMilway and @…

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Time to get some decent saddles on all the bikes in the lab! Amazing selection from @extra_uk @fizikofficial to keep…

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Early start to get ready for a busy day of coaching! Getting the @wolversonfit kit ready for… t.co/J0BBQe1lXJ

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