MX Fitness

training for motocross
and mountain bike athletes

Train

Strength and Conditioning coaching, from 1-1 sessions to large group workshops, all based out of the sports facilities at The University of Birmingham.

Planning and Consultation

Prepare for racing and competition with an individualised training plan.

Win

Reach your potential at the track
and benefit from over a decade of
experience coaching professional athletes.

Fitness Testing

Be assessed at The High Performance lab at The University of Birmingham. Tailored testing to the demands of your sport and needs of the individual.

The Athletes

Just a selection of MX Fitness athletes past and present

  •  Teams coached:
  •  Atherton Racing
  •  Buildbase Honda
  •  Madison/ Saracen
  •  RMJ Pro Academy
  •  Giant Factory Racing
  •  Team GB Training camp

Training for 2018 season!

Looking towards next season and want to improve performance for 2018?

I’m delivering a Foundation Fitness Workshop on Sat 25th November + Sat 9th December 2017.

Get an insight in to the training I do with my professional athletes and learn about your own strengths and weaknesses through training and testing on the day.

Contact me now to book your place!

SMALL GROUPS

Ensuring thorough attention and feedback from coach.
Individualised exercises.

MOVEMENT SCREEN

To identify injury risk.
Left to Right imbalances.
Joint tightness or muscle weakness?

Milway
FITNESS TESTING

Clear feedback and results.
How fit are you?
Be clear on what you need to work
on and improve.

FEEDBACK REPORTS

Follow up feedback.
Implement results in your training.
Have a benchmark to work to.

call us:

07810 827 427

Email:

alan.milway@talk21.com

Head over to @dirtmagazine to check out an over view of my recent training days and how to tailor training…

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Post training ride treat- needed some pick me up fizz after that ride @jamamx184 ! Nice one @JuiceShedCo #tasty t.co/W8VYG3HdyY

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My ‘all time’ supine pull record set by @dan_atherton was nearly broken this weekend by a part bike bike rider...…

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Looking forward to being on @pinned_tv tomorrow night. Happy to answer any training questions or… t.co/hjbegcfn1A

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A top day coaching these riders! Always enjoyable to run workshops and I hope all could all take a lot…

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It's been an absolute pleasure to coach @manoncarpenter and often the best decisions are the… t.co/nMrJnLJidp

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Looking forward to Fitness Coaching Workshop tomorrow! Will be a good day and hopefully lots to take away for those…

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Tip of the cap to you @MicaylaGatto - you have definately won the internet today. 🤘

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Great day with @joewootton1 - full day of training but a photo of him doing what he does best is…

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RT @christombs71: Genuinely stoked (@SheppardCoach had a huge impact this wk end 😉) to connect with so many at this years @UKSCA conf #Peop…

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