6 World Championship titles and 13yrs experience coaching professional bike sports athletes.
training for motocross
and mountain bike athletes
Strength and Conditioning coaching, from 1-1 sessions to large group workshops, all based out of the sports facilities at The University of Birmingham.
Prepare for racing and competition with an individualised training plan.
Reach your potential at the track
and benefit from over a decade of
experience coaching professional athletes.
Be assessed at The High Performance lab at The University of Birmingham. Tailored testing to the demands of your sport and needs of the individual.
I will be offering training sessions from The Surrey Sports Park in Guildford on 6th and 8th August.
I will be hiring their Strength and Conditioning room for my athletes across these dates.
Please contact me: alan.milway@gmail.com for further information and to book a place.
Ensuring thorough attention and feedback from coach.
Individualised exercises.
To identify injury risk.
Left to Right imbalances.
Joint tightness or muscle weakness?
Clear feedback and results.
How fit are you?
Be clear on what you need to work
on and improve.
Follow up feedback.
Implement results in your training.
Have a benchmark to work to.
“A winner is someone who works to become a champion all the time, even when no one is watching.”
“If you’ll not settle for anything less than your best, you will be amazed at what you can accomplish in your lives. “
“To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.”
“The strongest people aren’t always the people who win, but the people who don’t give up when they lose.”
07810 827 427
alan.milway@gmail.com
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