MX Fitness

training for motocross
and mountain bike athletes

Train

Strength and Conditioning coaching, from 1-1 sessions to large group workshops, all based out of the sports facilities at The University of Birmingham.

Planning and Consultation

Prepare for racing and competition with an individualised training plan.

Win

Reach your potential at the track
and benefit from over a decade of
experience coaching professional athletes.

Fitness Testing

Be assessed at The High Performance lab at The University of Birmingham. Tailored testing to the demands of your sport and needs of the individual.

The Athletes

Just a selection of MX Fitness athletes past and present

  •  Teams coached:
  •  Atherton Racing
  •  Honda Buildbase
  •  Madison/ Saracen
  •  RMJ Pro Academy
  •  Giant Factory Racing
  •  Team GB Training camp

Fitness Training Day:
19th March 2016

Small group training days at The University of Birmingham.
Coaching aimed to improve your performance on the bike.
Have clear feedback on current fitness levels and training targets.
Take home a training plan and a better understanding!

SMALL GROUPS

Ensuring thorough attention and feedback from coach.
Individualised exercises.

MOVEMENT SCREEN

To identify injury risk.
Left to Right imbalances.
Joint tightness or muscle weakness?

Milway
FITNESS TESTING

Clear feedback and results.
How fit are you?
Be clear on what you need to work
on and improve.

FEEDBACK REPORTS

Follow up feedback.
Implement results in your training.
Have a benchmark to work to.

call us:

07810 827 427

Email:

alan.milway@talk21.com


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