MX Fitness

training for motocross
and mountain bike athletes

Train

Strength and Conditioning coaching, from 1-1 sessions to large group workshops, all based out of the sports facilities at The University of Birmingham.

Planning and Consultation

Prepare for racing and competition with an individualised training plan.

Win

Reach your potential at the track
and benefit from over a decade of
experience coaching professional athletes.

Fitness Testing

Be assessed at The High Performance lab at The University of Birmingham. Tailored testing to the demands of your sport and needs of the individual.

The Athletes

Just a selection of MX Fitness athletes past and present

  •  Teams coached:
  •  Atherton Racing
  •  Buildbase Honda
  •  Madison/ Saracen
  •  RMJ Pro Academy
  •  Giant Factory Racing
  •  Team GB Training camp

Training for 2017 season!

Looking towards next season and want to improve performance for 2017?

I’m delivering a Foundation Fitness Workshop on Saturday 17th December 2016.

Get an insight in to the training I do with my professional athletes and learn about your own strengths and weaknesses through training and testing on the day.

Contact me now to book your place!

SMALL GROUPS

Ensuring thorough attention and feedback from coach.
Individualised exercises.

MOVEMENT SCREEN

To identify injury risk.
Left to Right imbalances.
Joint tightness or muscle weakness?

Milway
FITNESS TESTING

Clear feedback and results.
How fit are you?
Be clear on what you need to work
on and improve.

FEEDBACK REPORTS

Follow up feedback.
Implement results in your training.
Have a benchmark to work to.

call us:

07810 827 427

Email:

alan.milway@talk21.com

Great day with @passion_racing @adamharris279 yesterday. Impressive athlete and a lot of potential so keep your eye on this lad…

read more...

RT @mbrmagazine: Why wait until New Year to start working on mtb fitness? @AlanMilway has spots left on a training day Sat 17th Dec :https:…

read more...

I'm working with some hard working amateur racers this season as well as pros- Adam made us all stop when…

read more...

RT @WarleyWLClub: The weight lifting fairies have been at Warley @AlanMilway. Thank you very much 😊🎄🏋🏻💪🏻🎁 t.co/0sT5zgBAHi

read more...

Another good Monday! Excited to be back with @foxheadeurope and doing a full day of filming at The University of…

read more...

A few places left on my training day sat 17th December- aimed at MTB and MX athletes! For more info please see: t.co/trBcSVw7qi

read more...

Throw back 14years to collecting an award from Alison Curbishley and David Gill (Man Utd big cheese) at The University…

read more...

RT @fionnmac: @ManonCarpenter @AlanMilway a formidable partnership good luck for next season guys! #hopetheydontturntheheatingon

read more...

Really fun day with these 2 @joewootton1 @joe_breeden17 class acts on bikes with and without engines, and here with their…

read more...

RT @ManonCarpenter: Beast of a training session this afternoon! Great to be back with @AlanMilway putting me through my paces again 💪🏼💪🏼 ht…

read more...