MX Fitness

training for motocross
and mountain bike athletes

Train

Strength and Conditioning coaching, from 1-1 sessions to large group workshops, all based out of the sports facilities at The University of Birmingham.

Planning and Consultation

Prepare for racing and competition with an individualised training plan.

Win

Reach your potential at the track
and benefit from over a decade of
experience coaching professional athletes.

Fitness Testing

Be assessed at The High Performance lab at The University of Birmingham. Tailored testing to the demands of your sport and needs of the individual.

The Athletes

Just a selection of MX Fitness athletes past and present

  •  Teams coached:
  •  Atherton Racing
  •  Buildbase Honda
  •  Madison/ Saracen
  •  RMJ Pro Academy
  •  Giant Factory Racing
  •  Team GB Training camp

Training for 2017 season!

Looking towards next season and want to improve performance for 2017?

I’m delivering a Foundation Fitness Workshop on Saturday 17th December 2016.

Get an insight in to the training I do with my professional athletes and learn about your own strengths and weaknesses through training and testing on the day.

Contact me now to book your place!

SMALL GROUPS

Ensuring thorough attention and feedback from coach.
Individualised exercises.

MOVEMENT SCREEN

To identify injury risk.
Left to Right imbalances.
Joint tightness or muscle weakness?

Milway
FITNESS TESTING

Clear feedback and results.
How fit are you?
Be clear on what you need to work
on and improve.

FEEDBACK REPORTS

Follow up feedback.
Implement results in your training.
Have a benchmark to work to.

call us:

07810 827 427

Email:

alan.milway@talk21.com

Preseason racing is kicking off and 3 of my guys have been racing across the world this weekend... and all…

read more...

RT @thegolfpt: And nice to see @DaanyalSpalding hitting a great hip hinge position! #stronggolfer t.co/894hkYmcHW

read more...

It's been a good week with the @orangebikes Five- from filming with @bbcwalesnews to doing timed runs it's taken it…

read more...

@thegolfpt surely a legit business expense...

read more...

Throwback to 2012 and pre-Leogang World Champs training camp with @britishcycling DH squads in Austria with the GB Jnrs and…

read more...

Train journey made interesting listening to the legend @tracy_moseley on @descentworld podcast.True ambassador with some serious knowledge!

read more...

A fun day riding and filming with @manoncarpenter for @bbcwalesnews today. Spreading the word of mountain bikes and female athletes…

read more...

RT @ManonCarpenter: Training to go training 🚞💪🏼 slightly scared to see @AlanMilway after a week's training when I'm hurting already 😅 https…

read more...

Mind blown. Next level concept and build. Love custom bikes and have some cool plans for my own BMW this…

read more...

RT @CardiffUniSport: @ManonCarpenter @AlanMilway enjoy a well deserved Christmas! Great to hear the shoulder is feeling great! #HPP

read more...