MX Fitness

training for motocross
and mountain bike athletes

Train

Strength and Conditioning coaching, from 1-1 sessions to large group workshops, all based out of the sports facilities at The University of Birmingham.

Planning and Consultation

Prepare for racing and competition with an individualised training plan.

Win

Reach your potential at the track
and benefit from over a decade of
experience coaching professional athletes.

Fitness Testing

Be assessed at The High Performance lab at The University of Birmingham. Tailored testing to the demands of your sport and needs of the individual.

The Athletes

Just a selection of MX Fitness athletes past and present

  •  Teams coached:
  •  Atherton Racing
  •  Buildbase Honda
  •  Madison/ Saracen
  •  RMJ Pro Academy
  •  Giant Factory Racing
  •  Team GB Training camp

Training for 2017 season!

Looking towards next season and want to improve performance for 2017?

I’m delivering a Foundation Fitness Workshop on Saturday 17th December 2016.

Get an insight in to the training I do with my professional athletes and learn about your own strengths and weaknesses through training and testing on the day.

Contact me now to book your place!

SMALL GROUPS

Ensuring thorough attention and feedback from coach.
Individualised exercises.

MOVEMENT SCREEN

To identify injury risk.
Left to Right imbalances.
Joint tightness or muscle weakness?

Milway
FITNESS TESTING

Clear feedback and results.
How fit are you?
Be clear on what you need to work
on and improve.

FEEDBACK REPORTS

Follow up feedback.
Implement results in your training.
Have a benchmark to work to.

call us:

07810 827 427

Email:

alan.milway@talk21.com

A great day down @cardiffuni with this crew yesterday. Good facility, good atmosphere and all eyes on Fort William! -–--------------------------#lovemondays…

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RT @CardiffUniSport: Today was our pleasure @ManonCarpenter. Great to host such talented athletes and observe the innovative coaching metho…

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Coaching and bikes takes me to some amazing place- Queenstown trails are off the charts. Think I brought the wrong…

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RT @RickyCarmichael: @CRtwotwo Yea.. bring it. I'll smoke you

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A great journey with @jonesdirt preparing for the Masters World Championships. Head over to @dirtmagazine to read about the process…

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RT @CardiffUniSport: The training behind @cardiffuni student & World Cup DHMB @ManonCarpenter. Article & pictures by @DirtMagazine

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It's the weekend! Whether you have been training all week or sat in the office it's time to throw it…

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Sad to hear Ryan Dungey is retiring, but quite understandable.De Coster seems genuinely downbeat! Hats off @RyanDungey what a career

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Serious skills on show from @top_chief - these guys aren't just hard working athletes, they can throw a bike down…

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I have a feeling Mike Atherton will be known best as a great writer to many young people- another great article @Athersmike #mentalhealth

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