6 World Championship titles and 13yrs experience
coaching professional bike sports athletes.
The race season has arrived!
With the snow behind us, and lots of racing to come, be prepared as best as you can be for the season ahead.
There are various options available to understand how best to train – specifically addressing your needs and those of the events you are preparing for:
I am offering 1-1 coaching sessions throughout the week at The University of Birmingham – evening sessions available.
Surrey Sports Park Training: Tuesday May 1st and Wednesday May 2nd: Hour coaching slots available throughout these days.
Birmingham Training Day: Group training Saturday 5th May.
Contact: alan.milway@gmail.com to book your place and for further info
training for motocross
and mountain bike athletes
Strength and Conditioning coaching, from 1-1 sessions to large group workshops, all based out of the sports facilities at The University of Birmingham.
Prepare for racing and competition with an individualised training plan.
Reach your potential at the track
and benefit from over a decade of
experience coaching professional athletes.
Be assessed at The High Performance lab at The University of Birmingham. Tailored testing to the demands of your sport and needs of the individual.
Just a selection of MX Fitness athletes past and present
I will be offering training sessions from The Surrey Sports Park in Guildford for 2 dates in March to help those riders based in the South.
I will be privately hiring their Strength and Conditioning room for my athletes across these dates.
Initial dates:
Tuesday 20th March (sessions available hourly from 10-5pm)
Wednesday 21st March (sessions available hourly 8-11am)
Please contact me: alan.milway@gmail.com for further infoormation and to book a place.
Ensuring thorough attention and feedback from coach.
Individualised exercises.
To identify injury risk.
Left to Right imbalances.
Joint tightness or muscle weakness?
Clear feedback and results.
How fit are you?
Be clear on what you need to work
on and improve.
Follow up feedback.
Implement results in your training.
Have a benchmark to work to.
“A winner is someone who works to become a champion all the time, even when no one is watching.”
“If you’ll not settle for anything less than your best, you will be amazed at what you can accomplish in your lives. “
“To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.”
“The strongest people aren’t always the people who win, but the people who don’t give up when they lose.”
07810 827 427
alan.milway@talk21.com
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