MX Fitness

training for motocross
and mountain bike athletes

Train

Strength and Conditioning coaching, from 1-1 sessions to large group workshops, all based out of the sports facilities at The University of Birmingham.

Planning and Consultation

Prepare for racing and competition with an individualised training plan.

Win

Reach your potential at the track
and benefit from over a decade of
experience coaching professional athletes.

Fitness Testing

Be assessed at The High Performance lab at The University of Birmingham. Tailored testing to the demands of your sport and needs of the individual.

The Athletes

Just a selection of MX Fitness athletes past and present

  •  Teams coached:
  •  Atherton Racing
  •  Buildbase Honda
  •  Madison/ Saracen
  •  RMJ Pro Academy
  •  Giant Factory Racing
  •  Team GB Training camp

Training for 2018 season!

Looking towards next season and want to improve performance for 2018?

I’m delivering a Foundation Fitness Workshop on Sat 27th January 2018

Get an insight in to the training I do with my professional athletes and learn about your own strengths and weaknesses through training and testing on the day.

Contact me now to book your place!

SMALL GROUPS

Ensuring thorough attention and feedback from coach.
Individualised exercises.

MOVEMENT SCREEN

To identify injury risk.
Left to Right imbalances.
Joint tightness or muscle weakness?

Milway
FITNESS TESTING

Clear feedback and results.
How fit are you?
Be clear on what you need to work
on and improve.

FEEDBACK REPORTS

Follow up feedback.
Implement results in your training.
Have a benchmark to work to.

call us:

07810 827 427

Email:

alan.milway@talk21.com

Could not authenticate you. Could not authenticate you.
Was great to have the crew from @dirtmagazine visit for the day to follow @joe_breeden17 rehab and catch @brendog1 grafting…

read more...

Some great training with @brendog1 this week- both excited to get racing underway! Just a couple of spots left for…

read more...

MTB and MX riders- Fitness training Workshop Sat 27th Jan! Head over to @dirtmagazine to read more about what the…

read more...

@mbrmagazine with the second in my series of training articles to get the most from your riding. Pain free=more fun…

read more...

Fitness training Workshop Sat 27th Jan! The day is aimed at helping you understand your specific strengths and weaknesses and…

read more...