MX Fitness

training for motocross
and mountain bike athletes

Train

Strength and Conditioning coaching, from 1-1 sessions to large group workshops, all based out of the sports facilities at The University of Birmingham.

Planning and Consultation

Prepare for racing and competition with an individualised training plan.

Win

Reach your potential at the track
and benefit from over a decade of
experience coaching professional athletes.

Fitness Testing

Be assessed at The High Performance lab at The University of Birmingham. Tailored testing to the demands of your sport and needs of the individual.

The Athletes

Just a selection of MX Fitness athletes past and present

  •  Teams coached:
  •  Atherton Racing
  •  Buildbase Honda
  •  Madison/ Saracen
  •  RMJ Pro Academy
  •  Giant Factory Racing
  •  Team GB Training camp

Training for 2017 season!

Looking towards next season and want to improve performance for 2017?

I’m delivering a Foundation Fitness Workshop on Saturday 17th December 2016.

Get an insight in to the training I do with my professional athletes and learn about your own strengths and weaknesses through training and testing on the day.

Contact me now to book your place!

SMALL GROUPS

Ensuring thorough attention and feedback from coach.
Individualised exercises.

MOVEMENT SCREEN

To identify injury risk.
Left to Right imbalances.
Joint tightness or muscle weakness?

Milway
FITNESS TESTING

Clear feedback and results.
How fit are you?
Be clear on what you need to work
on and improve.

FEEDBACK REPORTS

Follow up feedback.
Implement results in your training.
Have a benchmark to work to.

call us:

07810 827 427

Email:

alan.milway@talk21.com

Putting the new settings from @fox to the test. @bikeonscott make a bike that is fun to try and keep…

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Not long now until the 1st World Cup! Last pre season prep with @manoncarpenter #fitness… t.co/CHguWRjgcV

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First Enduro World Championship round this weekend in Spain for @janedaniels196 excited to see how it goes- a good hard…

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The Squat. Used across all sports to build better humans and better athletes who have good… t.co/4KmD48EgcR

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Before and after with @brendog1 - final prep before World Cup 1 and the intervals bit pretty hard! Excited for…

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Really sad to hear of the passing of Mark Hucklebridge. A great competitor and genuinely nice guy who was very well liked in the paddock.

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Not long now until the 1st World Cup! Last pre season prep with @manoncarpenter #fitness #coaching #downhill #mountainbike @wolversonfit

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Bad backs! I recently read an article in the guardian and it discussed treatments such as anti… t.co/3f6z1JUFJp

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The Squat. Used across all sports to build better humans and better athletes who have good mobility and stability. Whether…

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RT @HannahPollak1: Lots of mud and high speed trails this morning filming with downhill mountain bike star @ManonCarpenter 🚴🏼‍♀️🌲🍃

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