6 World Championship titles and 13yrs experience
coaching professional bike sports athletes.
training for motocross
and mountain bike athletes
Strength and Conditioning coaching, from 1-1 sessions to large group workshops, all based out of the sports facilities at The University of Birmingham.
Prepare for racing and competition with an individualised training plan.
Reach your potential at the track
and benefit from over a decade of
experience coaching professional athletes.
Be assessed at The High Performance lab at The University of Birmingham. Tailored testing to the demands of your sport and needs of the individual.
Just a selection of MX Fitness athletes past and present
Looking towards next season and want to improve performance for 2017?
I’m delivering a Foundation Fitness Workshop on Saturday 17th December 2016.
Get an insight in to the training I do with my professional athletes and learn about your own strengths and weaknesses through training and testing on the day.
Contact me now to book your place!
Ensuring thorough attention and feedback from coach.
Individualised exercises.
To identify injury risk.
Left to Right imbalances.
Joint tightness or muscle weakness?
Clear feedback and results.
How fit are you?
Be clear on what you need to work
on and improve.
Follow up feedback.
Implement results in your training.
Have a benchmark to work to.
“A winner is someone who works to become a champion all the time, even when no one is watching.”
“If you’ll not settle for anything less than your best, you will be amazed at what you can accomplish in your lives. “
“To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.”
“The strongest people aren’t always the people who win, but the people who don’t give up when they lose.”
07810 827 427
alan.milway@talk21.com
Copyright MXFitness.co.uk
Silver Medal 🥈 at World Champs! Amazing ride by @joe_breeden17 in Australia, and well deserved- after injury in Italy it…
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Post training ride treat- needed some pick me up fizz after that ride @jamamx184 ! Nice one @JuiceShedCo #tasty t.co/W8VYG3HdyY
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Hard at training with @jamiecarpenter184 working on rehab for the ACL and also preparing for 2018 season. With 2017 motocross…
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Tip of the cap to you @MicaylaGatto - you have definately won the internet today. 🤘
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Half way through the ISDE for @joewootton1 and the GB guys - currently 4th in the Junior Trophy after day…
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RT @christombs71: Genuinely stoked (@SheppardCoach had a huge impact this wk end 😉) to connect with so many at this years @UKSCA conf #Peop…
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