Fitness and strength training for improved performance. From one off assessment to integrated training programmes for the racing season ahead. Sessions are delivered from the High-Performance Gym, University of Birmingham. Whether you are looking to improve strength, rehabilitate from injury, or maximise conditioning for racing sessions can be linked with training plans and remote coaching for maximum progress and improvements.
Fitness testing gives a clear understanding of current fitness levels and more importantly how to tailor training to give the best improvements in performance. Tests are delivered from the High Performance Lab at the University of Birmingham and tailored to the needs of the athlete and demands of the sport.
Improve performance through tailored skills sessions. These days aim to work on key skills, line choice and maximising speed on track. With timing equipment and on track filming analysis available for racers you will improve your understanding of how to get faster. Downhill and trail bike specific days available.
“Alan, is an integral part of my strength and wellbeing, having trained with him for 6 months now the difference in how I feel in my body and how it performs is huge!”
“Coaches aren’t just for the pros – weekend warriors like myself can benefit hugely from a proper assessment and a training programme created to suit our individual needs. I’d recommend Alan without hesitation.”
“Alan stripped things back to basics and built a program with less gym time but heavily mountain bike specific. He even helped with riding techniques. The results have been amazing and I ride faster and stronger than ever – and I’m closing in on 50.”
“Alan, is an integral part of my strength and wellbeing, having trained with him for 6 months now the difference in how I feel in my body and how it performs is huge!”
“Coaches aren’t just for the pros – weekend warriors like myself can benefit hugely from a proper assessment and a training programme created to suit our individual needs. I’d recommend Alan without hesitation.”
“Alan stripped things back to basics and built a program with less gym time but heavily mountain bike specific. He even helped with riding techniques. The results have been amazing and I ride faster and stronger than ever – and I’m closing in on 50.”
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Following the completion of my degree I have been coaching professional athletes since 2004; working with Motocross and Mountain Bike racers to prepare for international, World Cup and World Championship competition. I have had the pleasure of coaching riders to 6 World Championship titles, multiple National Championships, and selection to represent their country. Junior development and Long Term Athletic Development is a key coaching interest of mine, and I have worked with many athletes from a young age through to senior success.
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