Get in touch

07810 827 427

alan.milway@gmail.com

alanmilway

Coach to bike sport athletes and 6 World Champions.Fitness and skills coaching to amateur and professional racers. Contact me for more info

Instagram post 2341673948322647140_1458087038

Finding clear ways to assess progress and preparedness/fitness/ readiness for racing is v.useful for both coach and athlete. Usually I’d have access to numerous accurate methods- from bar velocity testing, jump mats, blood lactate markers, power etc...but with all facilities closed it’s still worth finding ways to assess improvements, and if it’s relating to making you faster on the bike. Charlie and Luke pictures here are in UK, but Veronika is in Italy and Greg is in South Africa... so easy, clear feedback makes the difference. The season is still on the horizon and pacing the approach is key. @charlie_hatton1 @vero_widmann @gregminnaar @luke_williamson14 #downhill #mtb #fitness #coaching #cycling #strength #racing #mountainbike

Instagram post 2335877026064310269_1458087038

Testing runs on the new mullet set up- some really interesting differences from full 29”. Loving it so far on the @crankbrothers carbon synthesis wheels. The steep loam is amazing right now and got the old coaching brain ticking and excited to get back face to face again!!
@bikeonscott @tld_bike @saddleback_mtb @hopetech @studiob61_alec 📸 #coaching #mtb #fitfam #mountainbike #dh #enduro #training

Instagram post 2330073367921357482_1458087038

Follow on Instagram

This error message is only visible to WordPress admins
This endpoint has been retired