Get in touch

07810 827 427

alan.milway@gmail.com

alanmilway

Coach to bike sport athletes and 6 World Champions.Fitness and skills coaching to amateur and professional racers. For all coaching queries:

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Apparently Einstein did his best thinking whilst out on his bike. Now I’m no Einstein but getting out with the wind in my hair (ok scalp) certainly helps me plan and also test out if training sessions are valid. As a coach if you don’t have any idea how a session is going to feel you can either make it way too hard or not offer enough stimulus. I’ve seen many poor and simply impractical sessions in my time. And in the gym, the only coaches to programme 3x10 reps of Nordics (which I’ve seen ) are the coaches who have probably never done a Nordic in their life 😂 #fitness #coaching #training #moto #dh #downhill #mountainbike #cycling @3tbike @castellicycling @saddleback_ltd @sidicycling

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The SOTS press. This is great to incorporate in to a warm up and awaken your shoulders, trunk and back from their slumber. It challenges mobility and strength and is great for shoulder/back health.
Some fun facts about the SOTS press:
It is named after former soviet weightlifter Viktor Sots. He did this movement with the bar in a front rack position and could apparently do so with 160kg!! (at 100kg BW). @klokovd popularised these from the behind the neck position and either variant works. If you race bikes you will see and feel the benefits to having and retaining a strong and robust back in extension and not flexion.
Try it with a broom handle first as even an empty bar is a humbling experience if you spend too much time at your desk, scrolling on your phone or bench pressing... #fitness #coaching #training #strength #weightlifting #fitfam #mountainbike #motocross #drumandbass

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Kinver X Ebike. What a great place that continues to evolve!Today was an early one putting in some product testing for something exciting the pipeline.(out of shot!) Love developing and offering feedback like this. @bikeonscott @crankbrothers @tld_bike @ridefoxuk #mtb #coaching #testing #loamlife #fitness #training

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