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07810 827 427

alan.milway@gmail.com

alanmilway

Coach to bike sport athletes and 6 World Champions.Fitness and skills coaching to amateur and professional racers. Contact me for more info

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Throw back to today in 2014. I thought it would be good to bring @mattsimmondsdh and @gee_atherton together for a training session at the local 10mile TT. My smack talk held no weight and they smoked me! In fact that year Matt was 2nd at Meribel and 9th at World Champs- and Gee was crowned World Champion... I think it’s always good to bring Elite athletes together to get the most from them in training. Gee’s best sessions on training camp were either:
a) when another elite athlete was training with him.
b) When the Swedish female volleyball team were also in the gym....Go figure.
#downhill #fitness #coaching #mtb @bikeonscott @tld_bike @saddleback_mtb @crankbrothers #tbt #fitfam #tbt❤️

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Happy to get back off road and realise how much I miss riding this beast. Behind the house trails on fire right now, cheers for the socially distanced ride and pic @studiob61_alec @bikeonscott @saddleback_mtb @tld_bike @crankbrothers @hopetech #fitness #coaching #mountainbike #mtb #fitfam

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Probably one of my favourite mobility ‘stretches’ the open book reaches places other movements can’t. It helps stretch pec/ chest, a nice rotation for the back and also gets in to glutes. If you sit at a desk it will probably be pec that is targeted- and if you have been like @mattjonesmtb and digging all day it will help ‘untwist you’ from that position and your back will thank you. Lots of variations here but lift upper leg over and aim to keep the knee on the floor, and then open up to touch the other shoulder on to the floor- don’t hunt for the ground with your hand- you will cheat range. Is one side tighter than the other? Where is it tight for you? Give it a try and let me know! #fitness #coaching #mtb #strength #fitfam #covid19 #stayhome #fitnessmotivation #weightlifting

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