Get in touch

07810 827 427

alan.milway@gmail.com

alanmilway

Coach to bike sport athletes and 6 World Champions.Fitness and skills coaching to amateur and professional racers. Fitness Training Workshop 17th Nov:

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Night riding rules! With the nights drawing in don’t be forced inside in the evenings- strap on the car headlamp bright @hopetech lights and keep training off road/ on road and enjoying the trails. @bikeonscott Ebikes for more laps and full length @troyleedesigns trousers keep the worst of the mud off. Smiles all night and more miles under your belt. Great night shoot with @studiob61_alec getting the bangers! #mtb #fitness #coaching #mountainbike #training #loamlifefitfam #nightride

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A great day coaching this crew in the Forest of Dean today. Always good to see progress of riders through the day and I hope you guys had a good time 💪 if you are interested in small group or 1-1 coaching days drop me a message. @alex.pryde @jfisher672 @rcutz73 @msbaker79 @studiob61_alec 📸📸 #mtb #coaching @bikeonscott @tld_bike @crankbrothers @goodyearbike

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Working on foundation movements and strength exercises with @georgia_leslie on one of my previous fitness training workshops. Places still available for next Workshop day on 17th November - will be held at university of birmingham, 2 sessions with a break between. Aimed at helping you understand, improve and tailor your training for next season. cost £80 per person. Contact me to book your place 👍 #fitness #coaching #training #strength #riding #cycling #motocross #fitfam #mtb #moto

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