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“You’re asking me to do what now?” When it c

“You’re asking me to do what now?” When it comes to training, you need progression and steps towards a clear target. I never understand why you’d have full attack every session, or why you’d prescribe it. I know the physiology doesn’t back that up. But some days it will be very, very hard. @gee_atherton and @charlie_hatton1 about to experience exactly that. #fitness #coaching #training #downhill #mtb #moto @redbull @redbulluk @athertonracing 📸 Dan Griffiths.

Some great testing with the team @athertonracing o

Some great testing with the team @athertonracing on some of Wales’ finest dirt, rock, and watts. Racing is on the horizon! @charlie_hatton1 @gee_atherton #downhill #dh #coaching #racing 📸and moral support for charlie whilst puking: Dan Griffiths

We put @samreynolds26 through his paces training w

We put @samreynolds26 through his paces training with team mate @joe_breeden17 and the crew @charlie_hatton1 and @gee_atherton . A great day- check out the video over @ur_team #fitness #coaching #training @tld_bike @saddleback_mtb #fitfam #strength @8rignal 📸

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