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alanmilway

Just hanging out. Sometimes simple is best- and ha

Just hanging out. Sometimes simple is best- and hanging is often over looked. Your shoulders will like it, and a hanging leg raise will help strengthen and work the hip flexors which can be tight and weak for cyclists and those sat at a computer or a desk too much...#mtb #mx #fitness #coaching #strength

The lights are on! Head in to off-season and lockd

The lights are on! Head in to off-season and lockdown 2.0 with a bike, some decent night lights and a socially distanced mate ! if you’ve never been night riding give it a try, everything feels so fast and it makes mid week riding and training much easier. But if you ride alone don’t listen to a podcast about serial killers- I did that once and rode so fast everywhere as I’d never been so scared 🤣 #mtb #ebike #nightriding @tld_bike @bikeonscott @hopetech @crankbrothers 📸 @studiob61_alec #fitness #coaching #fitfam #training

What a race for these 3! Incredible racing again i

What a race for these 3! Incredible racing again in Lousa, with @gregminnaar in 2nd just 0.17s behind @loicbruni29 , @phil_atwill in 5th and @joe_breeden17 in 10th. Very motivating to head in to the winter knowing the training has paid off this year. The racing has been so close and to put the time differences in to perspective Greg was just 1.82metres behind Loic at the line and just 0.07% slower. Amazing photos from the @pinkbike slideshow from @nathhughesphoto @andyvathis so head over to check that out!
Bring on winter training crew 💪 #downhill #dh #mtb #fitness #coaching #worldclass #racing @tld_bike @bikeonscott @crankbrothers @saddleback_mtb @hopetech

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