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07810 827 427

alan.milway@gmail.com

alanmilway

Coach to bike sport athletes and 6 World Champions.Fitness and skills coaching to amateur and professional racers. Redbull night riding article:

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Fitness testing and assessments today! lab testing and gym sessions to set training block for @vero_widmann @harrymolloy1 sub max testing really helps plan and monitor progress- no guesswork here... @insyncracing @ollie__armstrong 📸📸 #downhill #fitness #coaching #training #testing #fitfam @tld_bike

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What a shot by @studiob61_alec shooting for recent @redbull article. Nothing better for winter training than night riding- make the most of the evenings and get some quality rides in while everyone else is sat on the sofa. Thanks @hopetech for the best lights. Check out the article over on @redbullbike link in my bio 👌👌#mtb #fitness #coaching #training #fitfam @tld_bike @bikeonscott @crankbrothers @goodyearbike @fox @ridefoxuk

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As @therock always says- be the hardest worker in the room. Rarely is there a time when @joewootton1 isn’t leading by example and setting the standards. After an amazing season racing World Championship Enduro he heads off to represent Team GB at the ISDE. Here recovering from a difficult session earlier in the season with the best soundtrack @hospitalrecords #Motocross #Enduro #fitness #coaching #mtb #dh #fitnessmotivation #fitfam #drumandbass @polarglobal @polaruk_ire @wattbike

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