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07810 827 427

alan.milway@gmail.com

alanmilway

Coach to bike sport athletes and 6 World Champions.Fitness and skills coaching to amateur and professional racers. Redbull night riding article:

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Having trouble with your squats? There can be lots of factors affecting your ability to achieve a full squat- quite often lack of ankle dorsiflexion is a big contributor. Another issue I see is caused by knees driving forwards, which drives hips back and often ends in a ‘caving in’ of the knees and lack of stability in the movement. Try putting a mini band around the knees to encourage knees to drive out slightly and keep tension in band- knees drive towards little toes. This strength and stability is really felt on the bike.💪 #fitness #training #coaching #mtb #moto @tld_bike @tld_moto @bikeonscott @wolversonfit @Rich mil 📸 #fitfam #crossfit #weightlifting

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Things don’t always go to plan! Bike disappeared too 🤦🏻‍♂️ #mtb #ebike #fitness #coaching #tbt @bikeonscott @troyleedesigns @tldbike @73steff 📸 @ridefoxuk @crankbrothers

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Woods weapon. Conditions amazing in Monmouthshire today, and what a machine to enjoy the trails. @james_jeff_drake 🙏🙏. @bikeonscott @tld_bike @crankbrothers @goodyearbike 📸 @plus3mtb #ebike #mtb #mountainbike #fitness #coaching

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