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Latest News form Alan Milway of MX Fitness

taylor scar
Sep 03, 2013 AUTHOR: Alan Milway
Managing Injuries

A word that fills me with dread. Hugely frustrating for athletes, they can make or break a season- if not a career. In downhill racing the mechanisms of injury...

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at the 2013 UCI MTB World Championships, Pitermaritzburg, South Africa
Sep 02, 2013 AUTHOR: Alan Milway
Rachel Atherton becomes 2013 World Champion!

After a dominant year where Rach has showed incredible power and skill, she attacked the pedally track in South Africa to win by over 8 seconds. Fellow GB rider...

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injury specialist
Jul 08, 2013 AUTHOR: Alan Milway
It’s not all racing…

  At this time of year racing is in full flow. Weekend to weekend the teams travel around the world to races. I attend races to learn and help...

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at the 2013 UCI MTB World Cup. Val Di Sole, Italy.
Jul 08, 2013 AUTHOR: Alan Milway
World Cup Round 2 – Val di Sole

There was little respite or time to dwell on success from Fort William, as round 2 continued the following weekend in Val di Sole. There was continued domination of...

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Gee Fort Bill Dirt
Jun 17, 2013 AUTHOR: Alan Milway
World Cup series starts with victory.

It has been a long time since we wrapped up the 2012 World Cup series in Norway- over 8 months. A lot has changed since then both professionally and...

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Punta Ala Pinkbike
May 27, 2013 AUTHOR: Alan Milway
Punta Ala World Enduro Rd 1.

The inaugural World Enduro event took place in Punta Ala, on the beautiful Tuscan coast. I took the trip out there with Dan and the team to check out...

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milway-bottle-725x483
May 10, 2013 AUTHOR: Alan Milway
Interview for GT Atherton Racing- Meet The Coach!

MEET THE COACH! Alan was recently interviewed for a series of Atherton Racing articles – ‘meet the team’. See what the team’s fitness coach has to say by clicking...

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london2012 copy
Mar 08, 2013 AUTHOR: Alan Milway
MX Fitness athletes training with equipment used at London 2012 Olympics!

Training elite athletes with poor equipment is never going to be acceptable. However, few would expect to get access to the very highest level of weightlifting kit- especially competition...

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SRM lab bike copy
Mar 08, 2013 AUTHOR: Alan Milway
New SRM power metres for use in the lab and in training!

Monitoring performance is vital to ensure riders progress and we can assess this progression. One of the best methods for doing this is to use power metres that measure...

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Mar 06, 2013 AUTHOR: Alan Milway
Coach’s report from Malaga Training Camp

See my coaches report from our training camp in Malaga here!

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