Latest News form Alan Milway of MX Fitness

Nov 06, 2015 AUTHOR: Alan Milway
Surrey Training Sessions!

I will be offering training sessions from The Surrey Sports Park in Guildford from 6-8th August. These sessions will be aimed at progressing your fitness and include exercises to...

Read more
Rach Gold
Sep 09, 2015 AUTHOR: Alan Milway
Gold and Silver at World Championships 2015

This year the Downhill MTB World Championships travelled to Andorra. The track is long and steep, with a good mix of terrain. The weather was going to play its...

Read more
Aug 25, 2015 AUTHOR: Alan Milway
Shortlisted for Coach of the Year!

I was very happy to be told that I have been shortlisted for Coach of the Year! It has been a great season so far for the Mountain Bike...

Read more
Sport Mag Article
Aug 19, 2015 AUTHOR: Alan Milway
Sport Magazine Article

It’s always good to spread the word about Downhill racing and it’s physical demands. In this week’s Sport Magazine I wrote an article about the demands of racing and...

Read more
rach series win
Aug 12, 2015 AUTHOR: Alan Milway
Rachel takes World Cup Series Overall Title!

After a dominant season so far, Rachel chalks up another win (by over 9 seconds!) and with it the series title. Last season was difficult for her with illness...

Read more
Adam Sterry Holland
May 19, 2015 AUTHOR: Alan Milway
RMJ Academy

It has been a great season so far for RMJ motocross academy. This motocross academy is run by Richard-Mike Jones (someone I actually used to coach when he raced!)...

Read more
MBUK article
May 19, 2015 AUTHOR: Alan Milway
MBUK article

I always enjoy writing magazine articles. Here is a recent piece I did for MBUK. It was aimed at encouraging normal mountain bike riders to try some different things...

Read more
May 19, 2015 AUTHOR: Alan Milway
World Cup Season is here!

After the travel and grind of a winter preparing to race, the season is now here! We are in a period where the calendar of races and travelling leaves...

Read more
Apr 17, 2015 AUTHOR: Alan Milway
Winter Training Review.

I haven’t updated the site in a while and looking back over the past few months it isn’t hard to see why, things have been busy preparing for 2015!...

Read more
world champs
Sep 16, 2014 AUTHOR: Alan Milway
World Champions Crowned!

  Following a successful World Cup Season, the final race of the season was the World Championships, held in Hafjell, Norway. With athletes in Junior men, Elite women, and...

Read more