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Milway
Nov 06, 2015 AUTHOR: Alan Milway
Training for 2018 Season!

Looking towards next season and want to improve performance for 2018? I’m delivering a Foundation Fitness Workshop on Saturday 25th November and Saturday 9th December 2017. Get an insight...

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Rach Gold
Sep 09, 2015 AUTHOR: Alan Milway
Gold and Silver at World Championships 2015

This year the Downhill MTB World Championships travelled to Andorra. The track is long and steep, with a good mix of terrain. The weather was going to play its...

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IMG_6312
Aug 25, 2015 AUTHOR: Alan Milway
Shortlisted for Coach of the Year!

I was very happy to be told that I have been shortlisted for Coach of the Year! It has been a great season so far for the Mountain Bike...

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Sport Mag Article
Aug 19, 2015 AUTHOR: Alan Milway
Sport Magazine Article

It’s always good to spread the word about Downhill racing and it’s physical demands. In this week’s Sport Magazine I wrote an article about the demands of racing and...

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rach series win
Aug 12, 2015 AUTHOR: Alan Milway
Rachel takes World Cup Series Overall Title!

After a dominant season so far, Rachel chalks up another win (by over 9 seconds!) and with it the series title. Last season was difficult for her with illness...

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Adam Sterry Holland
May 19, 2015 AUTHOR: Alan Milway
RMJ Academy

It has been a great season so far for RMJ motocross academy. This motocross academy is run by Richard-Mike Jones (someone I actually used to coach when he raced!)...

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MBUK article
May 19, 2015 AUTHOR: Alan Milway
MBUK article

I always enjoy writing magazine articles. Here is a recent piece I did for MBUK. It was aimed at encouraging normal mountain bike riders to try some different things...

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IMG_5430-gee-wrist-e1430221997972-725x966
May 19, 2015 AUTHOR: Alan Milway
World Cup Season is here!

After the travel and grind of a winter preparing to race, the season is now here! We are in a period where the calendar of races and travelling leaves...

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lourdes
Apr 17, 2015 AUTHOR: Alan Milway
Winter Training Review.

I haven’t updated the site in a while and looking back over the past few months it isn’t hard to see why, things have been busy preparing for 2015!...

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world champs
Sep 16, 2014 AUTHOR: Alan Milway
World Champions Crowned!

  Following a successful World Cup Season, the final race of the season was the World Championships, held in Hafjell, Norway. With athletes in Junior men, Elite women, and...

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