Category: Uncategorized

  • Milway Performance Products releases UK made weights bench!

    UK made, high quality weights bench. With nearly 20 years of coaching experience, Alan develops the first product to help riders and athletes with their training. The Milway Performance Bench is supplied with a firm bench pad, high quality, textured upholstery and locally produced in The Black Country, the bench will not only offer a…

  • Surrey Training Sessions!

    Surrey Training Sessions!

    I will be offering training sessions from The Surrey Sports Park in Guildford from 6-8th August. These sessions will be aimed at progressing your fitness and include exercises to help you specifically. Get the most from your training, riding and racing! If you have been for previous sessions we can progress what you have done…

  • Gold and Silver at World Championships 2015

    Gold and Silver at World Championships 2015

    This year the Downhill MTB World Championships travelled to Andorra. The track is long and steep, with a good mix of terrain. The weather was going to play its part; with heavy rain forecast for much of practice, then settling in to dry conditions for race day. Track walk confirmed that there was numerous line…

  • Shortlisted for Coach of the Year!

    Shortlisted for Coach of the Year!

    I was very happy to be told that I have been shortlisted for Coach of the Year! It has been a great season so far for the Mountain Bike and Motocross racers, and to be recognised for my coaching by the Birmingham Sports Awards is very flattering. The season hasn’t finished yet though, and we…

  • Sport Magazine Article

    Sport Magazine Article

    It’s always good to spread the word about Downhill racing and it’s physical demands. In this week’s Sport Magazine I wrote an article about the demands of racing and some of the training we do to prepare for it. Great to have Rachel’s image used to illustrate this having just wrapped up the World Cup…

  • Rachel takes World Cup Series Overall Title!

    Rachel takes World Cup Series Overall Title!

    After a dominant season so far, Rachel chalks up another win (by over 9 seconds!) and with it the series title. Last season was difficult for her with illness that she had to battle all year, but she came in to this season strong, fit and fresh and it has showed! It has been great…

  • RMJ Academy

    RMJ Academy

    It has been a great season so far for RMJ motocross academy. This motocross academy is run by Richard-Mike Jones (someone I actually used to coach when he raced!) and works with rides from Junior rookies through to GP racers. His Elite Academy is comprised of Adam Sterry, Ashley Wilde, Dexter Douglas, James Cottrell, Jack…

  • MBUK article

    MBUK article

    I always enjoy writing magazine articles. Here is a recent piece I did for MBUK. It was aimed at encouraging normal mountain bike riders to try some different things in their riding to help improve their performance and get more from their rides.

  • World Cup Season is here!

    World Cup Season is here!

    After the travel and grind of a winter preparing to race, the season is now here! We are in a period where the calendar of races and travelling leaves little room for manoeuvre so coming in strong and fit is very important. Although this was certainly the case for Gee and Rach, Tay had broken…

  • Winter Training Review.

    Winter Training Review.

    I haven’t updated the site in a while and looking back over the past few months it isn’t hard to see why, things have been busy preparing for 2015! Things started earlier this winter with the Junior Motocross riders, and January was spent in USA and France. February in UK, then off to NZ in…