Nov 06, 2015 AUTHOR: Alan Milway
Training for 2018 Season!

  Looking towards next season and want to improve performance for 2018? I’m currently taking on athletes for 2018 season so if you are serious about making improvements and...

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Rach Gold
Sep 09, 2015 AUTHOR: Alan Milway
Gold and Silver at World Championships 2015

This year the Downhill MTB World Championships travelled to Andorra. The track is long and steep, with a good mix of terrain. The weather was going to play its...

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Aug 25, 2015 AUTHOR: Alan Milway
Shortlisted for Coach of the Year!

I was very happy to be told that I have been shortlisted for Coach of the Year! It has been a great season so far for the Mountain Bike...

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Sport Mag Article
Aug 19, 2015 AUTHOR: Alan Milway
Sport Magazine Article

It’s always good to spread the word about Downhill racing and it’s physical demands. In this week’s Sport Magazine I wrote an article about the demands of racing and...

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rach series win
Aug 12, 2015 AUTHOR: Alan Milway
Rachel takes World Cup Series Overall Title!

After a dominant season so far, Rachel chalks up another win (by over 9 seconds!) and with it the series title. Last season was difficult for her with illness...

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Adam Sterry Holland
May 19, 2015 AUTHOR: Alan Milway
RMJ Academy

It has been a great season so far for RMJ motocross academy. This motocross academy is run by Richard-Mike Jones (someone I actually used to coach when he raced!)...

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MBUK article
May 19, 2015 AUTHOR: Alan Milway
MBUK article

I always enjoy writing magazine articles. Here is a recent piece I did for MBUK. It was aimed at encouraging normal mountain bike riders to try some different things...

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May 19, 2015 AUTHOR: Alan Milway
World Cup Season is here!

After the travel and grind of a winter preparing to race, the season is now here! We are in a period where the calendar of races and travelling leaves...

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Apr 17, 2015 AUTHOR: Alan Milway
Winter Training Review.

I haven’t updated the site in a while and looking back over the past few months it isn’t hard to see why, things have been busy preparing for 2015!...

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world champs
Sep 16, 2014 AUTHOR: Alan Milway
World Champions Crowned!

  Following a successful World Cup Season, the final race of the season was the World Championships, held in Hafjell, Norway. With athletes in Junior men, Elite women, and...

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